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#AskRuby 10 May 2014

10/5/2014

2 Comments

 
Here's the latest #AskRuby in full.  You can get involved by tweeting @rubywax and using #AskRuby

Kourosh Newman-Zand ‏@KouroshSense 
@Rubywax #AskRuby Have/Would you use technology (hardware or software) to practice mindfulness?

It would be better to learn mindfulness from an authentic, living 3d human who can answer questions.  To practice, I listen to CD’s of Mark Williams (a founder of MBCT) to remind me how to pay attention and bring me back from my mind nagging me to death.

 John Marshall ‏@MrFrugii
"@Rubywax: #AskRuby" Do you like ice cream? X

I’m scared of ice cream. If I take one hit of it I’ve got to finish the carton. It’s junkie behaviour.

 Dawn Rees ‏@ReesDawn 
@Rubywax #AskRuby by what practical means might we effectively challenge #socialmedia impact on childrens #mentalhealth?

Burn celebrity magazines if any in the house or any other magazine that makes a normal person feel inferior.

 HRH cjjosh ‏@cjjosh 
@Rubywax Do you have a routine to keep stable - and do you become completely sick of that routine? #AskRuby

I have no routine at all besides brushing my teeth.  If I start to get into a “I should have, I didn’t, I’m a looser” state wherever I am,  I will (even for a few minutes) try to anchor myself by sensing my breath going in and out or sending my focus to sound, just listening.  That cools my engines.

 Paul Carder ‏@paulcarder 
Yes @rubywax : Q: are we getting much closer to being able to talk openly about #mentalhealth in the #workplace without stigma? Thx #AskRuby

I feel there’s a change in the wind coming as far as openly discussing mental illness at work.  I hope very soon it will become illegal to discriminate against mental illness just as it is for a physical disability. Free at last. Free at last. 

 Lynne ‏@lfmartin10 
@Rubywax #askruby how would you spend your fantasy 24hrs?

Asleep.

 James. ‏@JamesCole96 
@Rubywax Will you be releasing your show 'Sane New World' on DVD or CD at all? I found it so so useful! :-) :-) #AskRuby

“Sane New World” (the book) is out in audio if you can’t find it come back to me I will whip the appropriate person responsible.

 Morag Wycherley ‏@momes_cpn 
@Rubywax #AskRuby what's your opinion on the current state of mental health services? X

Not very impressive.  Where or where will you find someone who A. understands the right drugs to perscripe for specific disorders. B. If you find a good therapist, tell me.

2 Comments
Jane Cook link
12/5/2014 09:17:57 pm

Hi Ruby, thanks for the book and the show. Both are bringing the world up to speed as to what is happening to us all right now. Have you considered the next step? The rate of change will increase! It will not slow down, does everybody have the strategies to deal with what is coming in? What are the skills and tools required to combat this shift? I have discovered the next step and am starting running self help groups in London N7, anyone interested please get in touch through the website. Again, thank you for raising awareness.

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