RubyWax.net
  • Home
  • Tour
    • DVDs
  • Books
    • And Now For The Good News
    • How Do You Want Me?
    • How To Be Human
    • Frazzled >
      • The Film
    • Sane New World >
      • The Film
  • Audible
    • No-Brainer
  • Mental Health
    • Frazzled Cafes
    • TED
  • About
    • Blog
    • Legal / T&Cs
  • Newsletter

Pay Attention

24/4/2014

0 Comments

 
Attention is like a spotlight and what it illuminates streams into your mind, so developing control over it is the most powerful way to shape your brain.

I can hear you say, ‘What’s with attention? I pay it when I cross the street.’ No, for most of us, we are there physically but our attention could be in Sri Lanka. We don’t naturally pay attention, we have to learn it (a glitch in evolutionary development). The tragedy of most of our lives is that we’re asleep at the wheel and no one tells us how to wake up. They say to kids at school, ‘Pay attention’. How would they know how to do that? No one teaches them.

Scientists now have the technology to be able to trace what people’s eyes focus on when they scan a room. Who or what an individual seeks out is based on genes, chemicals, culture, relationships and experience. What your eyes fasten onto is where your mind is in any one moment. Some people enter a room and zoom in on a daddy figure (nice but not sexy) or a sugar daddy (same, but with expensive shoes).

We become the character we are at any particular moment depending on what we focus on. On the golf course, swinging the club, you’re a sportswoman. In bed in your nightie, you might be a sex kitten. With your kids you may be Mother Goose. (God help you if you ever get these roles confused.) These identities are all transitory; they come and go depending on which metaphorical clothes you wear and for what occasion.

The skill required to tame your mind is to be able to inhibit your attention on certain things and intentionally take your focus to others. This is self-regulation, becoming the captain of the ship, steering your attention where you want it to be. An expert at self-regulation would be able to stay calm even in the face of my mother during one of her episodes.  Mindfulness helps me tame the thoughts that flutter around my brain like moths on cocaine. 

Originally published by the Bishopsgate Institute, where I'll be talking on 9th May as part of the Troublemakers?  series.

0 Comments



Leave a Reply.

    Follow @RubyWax

    Archives

    January 2019
    December 2018
    August 2018
    April 2018
    March 2018
    January 2018
    November 2016
    May 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    January 2013
    December 2012
    October 2012

    Categories

    All
    #AskRuby
    Depression
    Events
    Mental Health
    Mindfulness
    Tour
    Travel Stories
    Where's The Manual?

    Custom Twitter boxes

    RSS Feed

Powered by Create your own unique website with customizable templates.