We'll laugh, we'll bond and if I like you, I might let you have a go in my ice bath. 

If your mind is going a thousand miles an hour, thoughts circling like they're caught in a spin dryer, this day is for you.  If we can lower that internal noise, life becomes a pleasure to live in rather than the daily battle to get through those endless lists of things to do. If you can lower the stress, you can cope with anything and your authentic self can come out and play. And we'll play. 

The Venue.
Join me, at my home, for a rare, intimate day retreat, where we’ll explore the spin cycle of our minds. Together, we’ll unpack the mental loops that keep us stuck, and I’ll guide you toward a place of grounded calm and clarity. I’ll show you how I meet life’s challenges without getting swept into the drama. That’s my practice of peace, and I’d love to share it with you.

The Food.
We’ll have a spread of delicious delights for you to choose from at Ruby’s House for lunch. You’ll choose your dish on the day, and yes, we’ve got you covered no matter what, please let us know your dietary needs.

The Results
This isn’t just an invitation to come over to mine for the day, it’s a reset from the spin cycle of the mind. Whether you’re navigating big changes, have swirling thoughts, or you just have a sense of wanting to know what's needed in your life now, come and join me for the day, you’ll leave feeling different.

Join me at my home, for an intimate day retreat, l look forward to meeting you.