Unlock the Power of your Mind.

A transformational day with Ruby Wax & Poppy Delbridge

A special, intimate day for just 25 people to understand your mind, change the patterns that hold you back, and unlock the power that’s already within you. This unique day brings together two powerful and complementary approaches from Ruby Wax and Poppy Delbridge.

Imagine having a different relationship with your own mind.

One where you can recognise the thoughts that pull you into stress, self-doubt and overwhelm, without automatically believing them. One where you have practical tools to create more space, calm and choice. Where you have the tools to begin to move beyond the invisible patterns that have been running your life, often without you even realising it.

Ruby Wax OBE, author, comedian and mindfulness expert - will share her lived experience and her Mind Fitness Tools that have helped her navigate the thoughts her mind produces every day, helping you develop greater awareness of your internal world and create a calmer environment within. Because when pay attention to what our minds say and repeat, we can change how we experience our own mind and that impacts ourselves and everyone around us.

Poppy Delbridge, author, speaker and creator of Rapid Tapping®, will take you deeper into the patterns beneath your thoughts and behaviours. Poppy spent 15 years as one of television’s most powerful creative strategists, including as a BAFTA judge and talent spotter, before experiencing her own health burnout and inner awakening. She went on to become one of the UK’s leading tapping practitioners, developing a methodology designed to help people under pressure move beyond the internal patterns that keep them stuck. Poppy calls these patterns Invisible Mind Patterns - IMPs®.

Her message is simple:

You don’t need to try harder. You need to unlock what’s been there all along.

Through Rapid Tapping®, Poppy will introduce you to practical techniques for recognising and dissolving the patterns that can influence how you think, feel, behave and respond — so you can access more choice, possibility and personal power.

Together, Ruby and Poppy create a day that combines understanding your mind with changing your relationship to it.

What you will learn from your day with Ruby & Poppy:

1. How your mind actually works

Begin to understand the patterns of thought that can drive stress, overwhelm, self-criticism and negative thinking — and why simply telling yourself to “think positively” rarely works.

2. Ruby’s Mind Fitness Tools

Learn practical Mind Tools that can help you step back from your thoughts, observe what your mind is doing and interrupt unhelpful thinking patterns. The aim isn't to stop having difficult thoughts. It’s to develop the ability to notice them without automatically being controlled by them.

3. How to become kinder to yourself and your mind

Ruby will help you learn and experience what happens when you stop fighting your thoughts and start relating to yourself with greater curiosity, compassion and awareness.

4. Discover your Invisible Mind Patterns - IMPs®

Poppy will introduce you to the hidden patterns that can shape your reactions, beliefs and behaviours, often operating beneath conscious awareness. You’ll begin to identify the patterns that may be keeping you playing small, repeating old cycles or standing in the way of what you really want.

5. Experience Rapid Tapping®

Learn Poppy’s Rapid Tapping® methodology and experience how tapping can be used as a practical tool for working with emotional and mental patterns.

Rather than simply understanding your patterns intellectually, you’ll have the opportunity to work with them in the moment.

6. Create space between thought and action

You will learn Ruby’s Mind Fitness tools, that you can bring into your daily life and you will explore ways to create a moment of space between what your mind says and how you choose to respond.

7. Unlock the power that’s already within you

Both Poppy’s and Ruby’s work is rooted in the idea that you don’t need to become a different person. You need to learn more about you, your mind can go beyond the patterns, conditioning and internal stories that often leave us feeling stressed and overwhelmed into a place that brings new confidence and potential.

8. Take practical tools home with you

This isn’t intended to be a day that ends when you leave. You’ll leave with a collection of practical MindFitness and Rapid Tapping® tools that you can return to whenever you notice stress, overwhelm, self-doubt or old patterns beginning to take over.

This is not about fixing yourself. It’s about understanding yourself a learning how the human mind works. Enabling you to become more aware of what your mind is doing, learning how to work with it rather than against it, and discovering that you may have more choice and power than you realised.

Ruby will help you understand and train your mind.

Poppy will help you unlock your invisible mind patterns.

Together, they offer a rare opportunity to spend a day exploring how your mind works, how your patterns shape your life, and what becomes possible when you learn to work with both.

There are only 25 places, offering an intimate experience, with space to learn, reflect, practise and connect.

Understand more about you. Learn about your mind. Change your patterns. Unlock your power.