A 6 Week Mindfulness Guide for Survival Coming Soon…
I like to think of mindfulness more as a workout for the brain.
No need to go to a gym or lift barbells, all the all the equipment you’ll ever need is in your head and remember your mind is portable – it goes where you go. Spread over six episodes, think of me as your personal trainer for you mind as I help you exercise it, using my workbook whether you’ve already read it or haven’t, but will.
If you’re experiencing emotions which you would like to discuss with a trained professional or feel you’re in need of urgent help, see my help and resources page.
A 6 Week Mindfulness Guide for Survival
Why now? During the pandemic we were suddenly slapped in the face by what I call the BIG SIX REALITIES: difficult emotions, uncertainty, loneliness, change, dissatisfaction and death. They’ve always been with us but who wanted to face them when there was so much choice on Netflix? We also surrounded ourselves with weapons of mass distraction and kept busy with our endless ‘to do’ lists to avoid them.
I’ve written this course as a guide on how to drop anchor when life, and the world around you, gets too daunting. It’s interactive so you can scribble in it, doodle in it, roll it up or make it into a hat. Think of it as an evolve-yourself book filled with exercises, journaling and questionnaires.
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For just £96, if you sign up now, you’ll receive 6 feature length episodes taught by me, designed to watch a week at a time in the comfort of your own home, garden or if you choose the bath! I set tasks for the week ahead to help you stay on track. I include mindfulness exercises as a means to deal with the Big Six.
It saved me as far as keeping me steady and I hope it does the same for you and helps you hold the rudder straight, keep yourself afloat no matter how turbulent the waves so that you come out the other end buoyant, with a new appreciation for the privilege of life.
To sign up to my course and benefit from the exclusive Early Bird offer click here and in the mean-time if you’ve not got a copy of my book, you can pre order here.
Ruby x