Ruby invites you to come to her house for a day of mindfulness. We'll laugh, we'll eat (I'll feed you), we'll bond and if I like you, I might show you my closet. If your mind is going a thousand miles an hour, thoughts circling like they're caught in a spin dryer, this day is for you. If we can lower that internal noise, life becomes a pleasure to live in rather than the daily battle to get through those endless lists of things to do. If you can lower the stress, you can cope with anything and your authentic self can come out and play. And we'll play.
Ruby invites you to come to her house for a day of mindfulness. We'll laugh, we'll eat (I'll feed you), we'll bond and if I like you, I might show you my closet. If your mind is going a thousand miles an hour, thoughts circling like they're caught in a spin dryer, this day is for you. If we can lower that internal noise, life becomes a pleasure to live in rather than the daily battle to get through those endless lists of things to do. If you can lower the stress, you can cope with anything and your authentic self can come out and play. And we'll play.
